1:1 Coaching
For those navigating life’s potent transitions and are ready to weave the pieces back together for greater coherence between inner and outer life.
You don’t always have the answers when you want them.
Real transformation is more gradual than that.
In moments of uncertainty and change, rests a basic need for steady clarity, compassion and care, and a vital connection to oneself. These moments of transition hold the questions that will enable you to stretch and grow the most.
It is within this space of personal inquiry — of new terrain — where your inner guidance will emerge and your deepest self-trust will strengthen and fortify.
“I met Andrea as I was going through so much transition in my life... work, relationships, family, and was experiencing much anxiety. I was looking for a way to deal with all of these changes in a positive way and bring voice to my feelings of being stuck. I was fatigued and at a point that the only coping strategy I was implementing was time outdoors in nature; which was helpful but not sufficient in terms of the stress I was experiencing.
Andrea's approach is both gentle and powerfully transformational. It is a multi-faceted approach.This approach was so helpful to me as I am introverted.
Andrea is unique in that she is extremely intuitive , genuine and gifted... I feel very blessed and I walk away from the experience with a new and more positive outlook about my life. I am extremely thankful for the opportunity to work with Andrea and highly recommend her to others seeking to improve their lives.”
- Maria Z., NJ
Your body has an intelligence all its own.
When you slow down, settle in, and truly listen, your body shows you exactly what you need and the direction your life is meant to take.
By tending to your body’s deeper needs, you create a strong foundation for intentional, lasting change.
The healing work I offer is about helping you grow through the complexity of change in your life with more ease, emotional fluency, self-awareness, and clarity.
Healing is possible.
It begins with the compassionate gesture of showing up for yourself, having the willingness to listen deeply to the needs at hand, and receive the support that nurtures real, lasting change from within you.
I believe in your capacity to heal. Let’s welcome the spaciousness and support you need to weave the pieces back together.
“Life transformation on a level I did not believe I was capable of achieving or experiencing. Just powerful…
What you receive is divinely led.
I am truly a different person.
It has truly changed my life. 30 years of weekly therapy couldn’t do for me what 10-months in this work has given.”
- Kristin H. NY
Healing is not about fixing. It is about listening at a deeper level. It is about tending to the process that is already underway. It is about understanding what this process has to offer you.
My intention is to support your unique journey. This work is in-depth, intuitive, and rooted in the understanding that real healing unfolds with time. There’s no need to force change— your own becoming naturally emerges as you experience your true needs nurtured within a mutually supportive, therapeutic relationship.
Book your first appointment.
The way I work with each person is unique. Once we meet for an introductory clarity call I will recommend a way of working together that meets you right where you are now.
MY APPROACH IS MULTIFACETED
INTUITIVE. COLLABORATIVE. GUIDED.
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A mindfulness based, body centered approach to coaching and personal transformation. This is a safe and compassionate space of support for you to deepen in self-awareness about life situations, overcome current day challenges, and access more clarity about any area of your life. Through this work together, we help you cultivate a deep capacity for ease, honesty and empowered action. This nurturing and collaborative relationship, beyond the direct in-session work we do, contributes to the transformation you will create and experience in your life, work, and relationships.
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Hakomi is a gentle yet powerful experiential psychotherapy that uses mindfulness and somatic interventions to heal attachment wounds and developmental trauma. This form of process work offers a non-judgmental space to explore how the body-mind organizes experience and supports the client in creating lasting healing and self-discovery. Developing the capacity for more self-awareness and transformation, a nervous system that is regulated, as well as confidently working with physical pain and emotional stimuli related to stress in life. *I am a Level One graduate of the Hakomi Comprehensive Training Program moving towards certification. Hakomi principles of mindfulness, loving presence and non-violence guide all the work I do.
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Energy healing works on the root of the issue at hand. This work offers you support and spaciousness on every level of your being for the most complex life challenges physically, emotionally, and spiritually. This in-depth energetic approach is for you if you are in need of feeling more grounded and clear, ready to access greater awareness about what is holding you back in life or relationships, and are in need of locating more of your own inner sense of clarity, confidence, and purpose in life.
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A gentle, deeply restorative, and transformative method of bodywork and healing touch specifically geared to regulating the central nervous system. This form of light hands on healing is anchored in the intention that you are your own best healer and guide. We listen and follow your process to unveil the areas in need of attention and gently guide a release of stored emotions, stress patterns, and free the subtle tissues, fascia, and bone of pain. Returning your whole being to a natural state of ease.
How do I know if this is for me?
This work is for you if you want to feel more supported and confident—grounded and guided in your life and relationships as you create the coherence you desire between your inner and outer life.
Some areas we may focus on are:
How you access guidance and support
How to trust in your life and relationships again
How centered you feel in your own power to create the life you want
Practical tools that go beyond a surface touch and deeply restore your energy & clarity
How to rebalance flows of giving and receiving in life & relationships
How to support your daily self-care with alive practices that help you meet each day with greater self-awareness and acceptance
Create stronger and clearer energetic and emotional boundaries with others
Feel empowered and self-directed amidst the changes you are experiencing
How often do we meet?
Three times a month for 60-90min over the course of three to six months. After which time you will have the option to renew and continue. Sessions are offered on Zoom for your convenience.
How much does it cost? Are there payment plans?
Pricing varies based on availability and commitment. Payment plans are available.
It would be an honor to meet you and discuss if this work is right for you. Please schedule a Clarity Call to learn more.
With love & appreciation,
Andrea
Meet Andrea.
Andrea is devoted to holding a space of embodied presence and healing awareness to support each client's unique journey through healing and personal transformation.
She is a Professional Healer, Certified Somatic Practitioner and Coach, and has been working in the field of healing and personal transformation since 2007. Over the last twenty years she has extensively trained in Yoga, Meditation, Energy Healing, Craniosacral Therapy, Somatic Coaching and is a level one graduate of the Hakomi Therapy Certification Program. She specializes in a somatic approach to personal healing, professional development, and relationship coaching. She is currently a student in the Level Two Hakomi Comprehensive Training and integrates Hakomi principles of non-violence and mindfulness into her coaching and healing work.
The focus of her work centers around empowering her clients to heal emotional wounding and overcome obstacles around love, self-worth and being seen from an in-depth and relational approach.
