Andrea Frade 2/19/24 Andrea Frade 2/19/24

Befriending Our Shadow

Often, when fear arises we recognize what is most true in our longing.

The most important phases of moving our creative work forward are the moments we experience the greatest resistance.

Over time, how we respond in these moments, shape who we become.

Choose Your Hard

Anything you do that touches you to your core is pointing to the next level of change and transformation.

Challenging you in all the exact places that has you questioning who you are and if you are good enough.

Whatever shakes you down is also going to be the catalyst for building you back up, anew.

The shake down is all of the old constructs coming apart for the sake of freedom.

A Reading for 2024

We are in a window of time for opportunity.

Notice where you feel out of bounds, where you may tend to overextend, and pull the reigns back on your ability to feel everything.

Keep focus on what is yours to tend to, while also keeping a compassionate heart for others who may be struggling with this next level of growth and expansion.