If you feel your mind has not been able to stop spinning an endless race of stressful thoughts you may want to check in with your capacity for ground.

If you’re feeling anxious and ungrounded, it can be an opportunity to work with the breath and help stabilize the mind. To consciously and effectively work with the movement of wind in the body to redirect it to a more balanced flow within yourself.

In times of unruly change finding practices that help you ground and center are essential.