Andrea Frade 3/1/24 Andrea Frade 3/1/24

Gradual Sharpness

Clarity and direction do not come well with force.

They arise as you touch deep into the realms of your BEING, here and now.

They are the results of giving space to the most precious (hard and pressing) questions you are in.

Andrea Frade 2/21/24 Andrea Frade 2/21/24

Resilience Training

Meditation is a practice you build. It is resilience training. Through it you become a vessel for healing.

Meditation is a training ground for life. A vehicle for how you meet yourself, in light and in shadow, in depth and complexity.

Andrea Frade 10/30/23 Andrea Frade 10/30/23

A Need to Heal

Your capacity to heal is immeasurable. There is no more ultimate journey than the one you can take inside yourself. As far as you can go inward, you can expand your life outward.

Andrea Frade 5/13/23 Andrea Frade 5/13/23

Unburden Yourself

Welcoming ourselves into the unknown isn’t easy. As human beings we are never as good at the letting go part as we’d like to be.

Letting go on a deeper level requires surrendering the need for control and trusting yourself in the unknown. It is a necessary part of the rebirthing process that leads to long term embodied change.

Andrea Frade 4/26/22 Andrea Frade 4/26/22

From Worthiness to Willingness

Healing the area of money in our life is a process of reconnection with our needs and welcoming yourself home to more support, love and self-trust.

Andrea Frade 1/12/22 Andrea Frade 1/12/22

Remembering Our Softness

We cannot be soft if we do not feel safe.

We cannot feel safe if do not feel we belong inside this body.

Coming home to ourselves in body is the first step in remembering who we are. Remembering our softness is essential for feeling guided and supported.

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Let us sit. Let us soften. Let us remember who we are.

Andrea Frade 10/27/21 Andrea Frade 10/27/21

Calling In the Goddess, A Ritual for the New Moon

There are as many ways to meditate and create as there are people on the planet. There is no right way to revere the sacred. What is sacred is deeply personal and unique to you, and so is the way you call in a goddess (i.e. that next-level aspect of yourself that you're ready to embody).

Andrea Frade 7/4/21 Andrea Frade 7/4/21

Getting real about the obstacles you face

Our work here is not to help you pick out flaws about yourself.Our work here is to help you to see more clearly the obstacles you face.In the most fiercely compassionate and loving manner possible. (So lovingly…) What is the benefit of beating yourself up about what feels like it is holding you back?

Andrea Frade 6/12/21 Andrea Frade 6/12/21

Love who you are, as you are

To walk a path of self-love one must prepare to encounter all of its opposites. How we do this depends on our willingness to feel and our capacity for love. Healing through the body is a process. It is about learning, at each layer of unfolding, how to hold ourselves lovingly through the process. To learn how to bring presence, love and care to the places that hurt.