HEALING  | EMBODIMENT | ENTREPRENEURSHIP | SPIRITUALITY

Enough Is Enough
Healing Andrea Frade Healing Andrea Frade

Enough Is Enough

In times of increased complexity it’s important to remember our lives contain a paradox.

On the one hand we are deeply interconnected with all living things on the planet.

On the other hand we are each distinct beings who contain the whole within us.

Everything in nature provides a purpose.

Everything in nature has a remedy.

Everything in nature is in relationship.

We are no different than nature.

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What is it you long for most?
Healing, Desire Andrea Frade Healing, Desire Andrea Frade

What is it you long for most?

Lately, all I have been thinking about is how incredibly changed I feel by this time.

In the last month I've really felt my own exhaustion. A tiredness that feels like its been waiting for me to tend deeper and more deliberately to my own well-being. To care more about what is simple and life affirming. To care more about what I can do to help AND take more care in how I do that.

How about you?

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Love who you are, as you are
Self-Love, Healing Andrea Frade Self-Love, Healing Andrea Frade

Love who you are, as you are

To walk a path of self-love one must prepare to encounter all of its opposites. How we do this depends on our willingness to feel and our capacity for love. Healing through the body is a process. It is about learning, at each layer of unfolding, how to hold ourselves lovingly through the process. To learn how to bring presence, love and care to the places that hurt.

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