HEALING | EMBODIMENT | ENTREPRENEURSHIP | SPIRITUALITY
Solstice Blessing
Winter solstice is a time for reflection, quietude, and repose. A time for completion. A time for connection.
The busyness of the holidays certainly competes with our collective need for inner stillness. Though the holidays urge us to bustle with celebratory energy and togetherness, it is also filled with opportune moments for intimacy and self-reflection.
Sleepless Nights
I remember the day someone helped me see that I could actually live without panic. That I could work through anxiety and move my inner state from feeling completely overwhelmed to grounded, calm, clear.
This changed everything.
Healing is a spiral.
Breakdown to breakthrough moments reveal what you’ve outgrown and offer you a chance to create something entirely new.
When you feel like life has delivered too many blows to count and it feels like you are going backwards in time, there may be an important pattern at play trying to get your attention. This cycle may just be ready to break loose.
Unwanted Changes
If you feel your mind has not been able to stop spinning an endless race of stressful thoughts you may want to check in with your capacity for ground.
If you’re feeling anxious and ungrounded, it can be an opportunity to work with the breath and help stabilize the mind. To consciously and effectively work with the movement of wind in the body to redirect it to a more balanced flow within yourself.
In times of unruly change finding practices that help you ground and center are essential.
Embracing Chaos to Find Clarity
When everything comes apart at the seams and nothing feels like it’s working....
I usually ask the question:
What’s here that we may not be seeing?
What’s here that we may not be registering as guidance?
What’s here that may be hidden in the shadows of our own doubts and reservations?
Moving through Friction
It can be so hard to hold your ground, your truth, in the face of relationships.
Relationships naturally challenge you.
Many of our most promising moments are difficult ones.
These moments reveal to us the dynamics that have been with us since childhood.
It is a gift when you can see that the patterns showing up for you now are exactly what is needed to help you heal your past and allow for a new and different future.
Healing Our Relationships
Being in conscious relationship means being aware of how power dynamics work between people.
If you feel challenged in your personal relationships, you might also notice that you face similar patterns in your client and work relationships.
One is often a reflection of the other.
Offering you a dynamic to pay attention to.
Reading for the Full Moon
Let this full moon glow fill you up.
You have been giving a lot.
Now it is time for you to renew and refuel.
Emotionally, energetically, spiritually, and physically.
Gradual Sharpness
Clarity and direction do not come well with force.
They arise as you touch deep into the realms of your BEING, here and now.
They are the results of giving space to the most precious (hard and pressing) questions you are in.
Befriending Our Shadow
Often, when fear arises we recognize what is most true in our longing.
The most important phases of moving our creative work forward are the moments we experience the greatest resistance.
Over time, how we respond in these moments, shape who we become.
True Wealth
True wealth perseveres even in the darkest of times. Even when there is doubt about what will be. Stay true to yourself. Follow the consciousness of the work that inspires you, that guides you.
Finding Stillness
Everything arises out of stillness . Within stillness is the origin of everything. The universe is stirred out of stillness. Yet so many of us either avoid or feel deprived of stillness, the ultimate elixir that nourishes. Contemplate for a moment what stillness could bring you in your life?
Stillness is a Point of Empowerment
Spiritual practice is resilience training. Sometimes guidance, the way of grace, is asking us to fall even deeper into the wound. The problem. The conflict. The fall reveals what isn’t working and dismantles the constructs in place that no longer support a way forward.
A Need to Heal
Your capacity to heal is immeasurable. There is no more ultimate journey than the one you can take inside yourself. As far as you can go inward, you can expand your life outward.
Enter the Mystery
When you sit inside the room of your heart you will see the world through different eyes.
Connecting to your spiritual heart requires your patience, sensitivity and listening.
In heart connection you are given permission to perceive into the unknown and see a new possibility.
Love Is a Heavy Weight
When what you’ve tried before isn’t resulting in the change you seek to create this is when you know a whole new way of being is asking you to let go of the old ways.
Not all is meant to come with you in this next phase of the journey.
Are you at a crossroads wondering what is the next step in my life?
Healing the Money Wound
Truth be told
No one (who is a healer) wants to sell their work.
What we do want is to come into relationships that will heal and transform.
Transformation for ourselves, one another, our families and communities, the world.
That’s what we want
We want to change the world.
Unburden Yourself
Welcoming ourselves into the unknown isn’t easy. As human beings we are never as good at the letting go part as we’d like to be.
Letting go on a deeper level requires surrendering the need for control and trusting yourself in the unknown. It is a necessary part of the rebirthing process that leads to long term embodied change.
A Powerful Time of Change: Eclipse Reflections
There is no more ultimate journey than the one you can take inside yourself.
As far as you go inward, you expand your life outward.
The All Too Tender Human Experience
When everything you have known before has faded into the backdrop of your past and you know deep down within your soul your life is asking something more of you.
You approach the chaos and promise of a new beginning. Yet again, finding yourself, at a tender, new and vital crossroads of self-inquiry.